Date started: 13 May 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 230.8 lb
10 Oct 19	211.4 lb	Reasonably Well
09 Oct 19	214.3 lb	Reasonably Well
08 Oct 19	214.7 lb	Reasonably Well
04 Oct 19	211.6 lb	Reasonably Well
03 Oct 19	214.7 lb	Reasonably Well
02 Oct 19	215.0 lb	Reasonably Well
01 Oct 19	216.3 lb	Reasonably Well
28 Sep 19	215.4 lb	Reasonably Well
23 Sep 19	215.8 lb	Reasonably Well
22 Sep 19	215.0 lb	Reasonably Well
21 Sep 19	215.6 lb	Reasonably Well
20 Sep 19	217.6 lb	Reasonably Well
14 Sep 19	218.3 lb	Reasonably Well
13 Sep 19	218.3 lb	Reasonably Well
12 Sep 19	219.4 lb	Reasonably Well
11 Sep 19	219.8 lb	Reasonably Well
10 Sep 19	222.0 lb	Reasonably Well
27 Aug 19	225.5 lb	Reasonably Well
06 Jul 19	212.3 lb	Reasonably Well
01 Jul 19	212.5 lb	Reasonably Well
29 Jun 19	213.6 lb	Reasonably Well
28 Jun 19	214.1 lb	Reasonably Well
27 Jun 19	214.7 lb	Reasonably Well
23 Jun 19	213.4 lb	Reasonably Well
22 Jun 19	214.5 lb	Reasonably Well
19 Jun 19	214.3 lb	Reasonably Well
18 Jun 19	213.8 lb	Reasonably Well
17 Jun 19	215.0 lb	Reasonably Well
16 Jun 19	218.0 lb	Reasonably Well
15 Jun 19	218.3 lb	Reasonably Well
14 Jun 19	220.2 lb	Reasonably Well
13 Jun 19	219.4 lb	Reasonably Well
12 Jun 19	218.9 lb	Reasonably Well
11 Jun 19	218.0 lb	Reasonably Well
10 Jun 19	219.6 lb	Reasonably Well
08 Jun 19	223.8 lb	Reasonably Well
04 Jun 19	217.4 lb	Reasonably Well
03 Jun 19	217.8 lb	Reasonably Well
02 Jun 19	217.4 lb	Reasonably Well
01 Jun 19	218.7 lb	Reasonably Well
31 May 19	219.1 lb	Reasonably Well
30 May 19	219.6 lb	Reasonably Well
29 May 19	220.2 lb	Reasonably Well
27 May 19	219.1 lb	Reasonably Well
26 May 19	220.2 lb	Reasonably Well
25 May 19	221.1 lb	Reasonably Well
24 May 19	221.3 lb	Reasonably Well
23 May 19	222.0 lb	Reasonably Well
22 May 19	223.3 lb	Reasonably Well
21 May 19	223.8 lb	Reasonably Well
20 May 19	220.2 lb	Reasonably Well
19 May 19	224.7 lb	Reasonably Well
18 May 19	226.6 lb	Reasonably Well
17 May 19	226.0 lb	Reasonably Well
16 May 19	226.9 lb	Reasonably Well
15 May 19	226.6 lb	Reasonably Well
14 May 19	228.6 lb	Reasonably Well
13 May 19	230.8 lb	Reasonably Well

Date started: 18 Nov 17

Date	Weight	How closely followed?	Goal: 0 lb Start: 215.6 lb
24 Nov 17	217.2 lb	Reasonably Well
22 Nov 17	218.3 lb	Reasonably Well
21 Nov 17	217.2 lb	Reasonably Well
18 Nov 17	215.6 lb	Reasonably Well