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Abaganus
Journal
02 Jul 22
Abaganus's Journal, 02 July 2022
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Weigh In record (no journal entry) for 02 July 2022
147.9 lb
Lost so far:
63.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2022:
466 kcal
Fat: 25.37g | Prot: 46.21g | Carb: 14.40g.
Breakfast:
Multipower Whey Protein.
Lunch:
Yumurta, Zeytinyağlı Kabak, Biber Kızartması.
more...
2488 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 55 minutes.
more...
gaining 3.1 lb a week
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