Weigh In record (no journal entry) for 02 July 2022
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1121 kcal
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Fat: 39.25g | Prot: 110.34g | Carb: 74.97g.
Breakfast: Muller Mousse Proteica Vaniglia, Rigoni di Asiago Fiordifrutta Ciliegie, Clean Foods Slim Bread , Sohn Crusca. Lunch: Alpro Yogurt Naturale Senza Zuccheri , Rovagnati Prosciutto Cotto, Weider Protein Bread. Dinner: Grana Padano Grana Padano, Fior di Maso Asiago DOP, Rovagnati Prosciutto Cotto, Bulk Powders Liquid Egg Whites. Snacks/Other: Piante Officinali San Marco Farro Monococco Decorticato, Fage Yogurt Greco Total 0%, Esselunga Ciliegie, Esselunga Pesca Noce. more...
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losing 1.5 lb a week
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