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Ian Fleming
Journal
02 Jul 22
Ian Fleming's Journal, 02 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 July 2022
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2022:
1718 kcal
Fat: 69.04g | Prot: 50.99g | Carb: 217.60g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's Flapjack Bites.
Dinner:
McDonald's Dairy Milk McFlurry, McDonald's Big Mac.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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Ian Fleming's weight history
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