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evvvvvvw
Journal
02 Jul 22
evvvvvvw's Journal, 02 July 2022
evvvvvvw's Profile
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Weigh In record (no journal entry) for 02 July 2022
86.6 lb
Lost so far:
20.3 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2022:
310 kcal
Fat: 14.15g | Prot: 17.79g | Carb: 28.38g.
Dinner:
Гренки Домашние, Подлива, Самсон Фрикадельки из Куриного Фарша.
Snacks/Other:
Nescafe Gold Barista, Гренки Домашние.
more...
1083 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 21 minutes.
more...
gaining 9.3 lb a week
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