Weigh In record (no journal entry) for 02 July 2022
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127.9 lb
Lost so far: 28.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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601 kcal
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Fat: 42.24g | Prot: 23.56g | Carb: 37.29g.
Breakfast: Zencefil, Tarçın, Yeşil Çay, Dost Yarım Yağlı Süt, Yeşil Acı Biber, Domatesler, Dost Süzme Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağı, Limon Suyu, Ev Yapımı Yoğurt, Sarımsak, Kabak. more...
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losing 0.0 lb a week
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