Weigh In record (no journal entry) for 02 July 2022
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153.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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961 kcal
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Fat: 29.46g | Prot: 84.89g | Carb: 90.74g.
Breakfast: K-Classic Knusper Früchte Müsli, Ener Bio Kokoschips, Erdbeeren, Milbona Quark Magerstufe. Lunch: REWE To Go Edamame mit Erbsen, Weisskäse und Bohnen, Milbona Leichter Körniger Frischkäse. Snacks/Other: WellMix 33% Protein Peanut Caramel, All Stars Muscle Shake Chocolate, Milbona Speisequark Magerstufe, Lidl Himbeeren Tiefgefroren, Sondey Eistüten. more...
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1818 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 7.7 lb a week
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