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War klar, gestern war Knobeln 😉
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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223 kcal
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Fat: 6.15g | Prot: 15.80g | Carb: 35.25g.
Breakfast: Müller Müllermilch Banane Zero, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. more...
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gaining 6.2 lb a week
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