Weigh In record (no journal entry) for 27 January 2015
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258.8 lb
Lost so far: 34.4 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2015:
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1475 kcal
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Fat: 55.40g | Prot: 125.38g | Carb: 110.40g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: REWE Bio Saure Sahne 10% Fett, Harry Eiweiss Brot (Low Carb), Asia Green Garden Hähnchen Filetstücke Chinesisch, Netto Chinesische Gemüsepfanne, Chinesisch Gebratener Reis. Dinner: Almased Almased mit Wasser. more...
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losing 12.3 lb a week
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