Weigh In record (no journal entry) for 02 July 2022
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1614 kcal
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Fat: 53.87g | Prot: 95.97g | Carb: 145.26g.
Breakfast: Aldi Basismüsli, Johannisbeeren, Milbona Skyr Vanille , Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Bergkäse, Mestemacher Walnuss-Brot. Dinner: Brokkoli, Dosentomaten, Butaris Butterschmalz, Lidl Rindergulasch, Rote Zwiebeln, Möhren. Snacks/Other: Roter Tafelwein. more...
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gaining 6.2 lb a week
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