Weigh In record (no journal entry) for 02 July 2022
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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400 kcal
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Fat: 13.52g | Prot: 11.52g | Carb: 56.88g.
Lunch: Hofer Pizzaschifferl Salami, Hofer Pizzaweckerl. more...
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gaining 3.1 lb a week
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