Mickey Evans's Journal, 27 January 2015

same

146.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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398 kcal

Fat: 2.90g | Prot: 6.93g | Carb: 84.63g.   Lunch: Low Sodium Mixed Vegetables, Wheat or Cracked Wheat Bread. Snacks/Other: Butter Toffee Popcorn, Lemon, Tap Water. more...

2511 kcal

Activities & Exercise: Activity and Calories ~~~~Not Complete~~~~ (around 1708. got distracted because I didn't want Jessie to start fusing) - 1 minute, Walking (moderate) - 3/mph - 11 minutes, Desk Work - 57 minutes, Shopping - 53 minutes, Sitting - 3 hours and 13 minutes, Sleeping - 4 hours and 44 minutes, Resting - 7 hours and 22 minutes, Housework - 3 hours and 14 minutes, Standing - 2 hours and 20 minutes, Walking (slow) - 2/mph - 8 minutes, Driving - 45 minutes, Lacrosse - 12 minutes. more...