Weigh In record (no journal entry) for 27 January 2015
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1502 kcal
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Fat: 47.87g | Prot: 127.91g | Carb: 140.20g.
Breakfast: QuikTrip Fat Free French Vanilla Cappuccino, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Naked Nutrition Pea Protein Powder, Source Naturals Extra Virgin Coconut Oil, Buddy Fruits Blended Fruit - Mango Passion & Banana, Bob's Red Mill Potato Starch. Lunch: Publix Red Bell Pepper, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Pure Protein Strawberry Shortcake High Protein Bar (Small), Buddy Fruits Blended Fruit - Apple & Strawberry, Laura Lynn Rice Cakes White Cheddar. Dinner: Jell-O Sugar Free Cherry, Sprout Living Pumpkin Seed Protein Powder, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Snacks/Other: Planters Honey Roasted Peanuts. more...
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2275 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 1 hour and 35 minutes, Standing - 8 hours, Sitting - 4 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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