Weigh In record (no journal entry) for 02 July 2022
|
172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
3017 kcal
|
Fat: 136.45g | Prot: 168.72g | Carb: 269.13g.
Breakfast: Papaya, Cheesecake, Baked or Broiled Shrimp, Chicken Thigh (Skin Eaten), Krispy Kreme Original Glazed Doughnut. Lunch: Cooked Duck Egg, Vegetable Oil, Tempeh (Cooked) , Shrimp (Mixed Species, Moist Heat, Cooked) , White Rice, Chicken Breast (Skin Not Eaten). Dinner: 油条, 中式肠粉, 鸡爪, 流沙包, 水餃, 沈大成 条头糕, 春卷, 植物油, 鸭肉, 金城 叉烧包, 广州酒家 虾饺. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|