|
前夜付き合いで焼き鳥食べまくり笑
飲み物は烏龍茶
|
166.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
951 kcal
|
Fat: 74.17g | Prot: 62.19g | Carb: 6.96g.
Breakfast: TOPVALU さば水煮, ワカメスープ, ニチレイ 高原育ちのブロッコリー, 目玉焼き, 仙台勝山館 MCTオイル. Lunch: 仙台勝山館 MCTオイル, ゆで卵. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoru.n15's weight history
|