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Yesterday my weight shot up but I weighed today and weighed 3 lbs less. I am addicted to the scale. I keep telling myself to weigh once a day or less. I only record morning weigh ins but weigh lots during the day. I don't know why I do it. As I recorded earlier, I am coming off pain medication that has been prescribed for more than 2 years and it's causing some pain. Of course it is. I made the decision to try to manage the pain with holistic medicine so I could be healthier and feel better so I shouldn't complain but - well I can't really describe it. Even though I take it like prescribed, my body has become dependent on it. I will have pains and have to manage them but it will be worth it. Anyway, not so hungry today but still can't sleep. Stayed up until 7 am then slept until 10 am.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2009:
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1390 kcal
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Fat: 23.32g | Prot: 68.07g | Carb: 225.62g.
Breakfast: dannon light, fruit and nut granola organic, jimmy dean canadian bacon. Lunch: blueberries, dannon light, deli deluxe, ken's balsamic, romaine lettuce, hillshire farms turkey, arnolds rye, baby spinach. Dinner: Nutrisystem pizza, Yellow Squash, portabella mushrooms, broccoli, romaine lettuce, ken's balsamic, pea pods. Snacks/Other: bit o honey, apple, blueberries, bran flakes, yo plus digestive health vanilla. more...
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2526 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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