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體脂肪31.8晚餐小酌一杯又吃了鹽酥雞，熱量破表
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140.7 lb
Lost so far: 42.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1192 kcal
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Fat: 39.72g | Prot: 40.63g | Carb: 177.29g.
Breakfast: 統一 LP33機能優酪乳, 香蕉. Lunch: Familymart 四季春青茶, 八方雲集 韓式辣味鍋貼. Dinner: 煎雞蛋, 芒果, 火龍果. more...
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gaining 7.7 lb a week
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