Weigh In record (no journal entry) for 01 July 2022
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306.4 lb
Lost so far: 4.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2703 kcal
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Fat: 128.21g | Prot: 134.09g | Carb: 254.12g.
Breakfast: Great Value Bottled Water (Bottle), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Cooked Pinto, Calico or Red Beans, Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Floured or Breaded Fish. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Boston Market Beef Steak & Pasta. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Peter Pan Honey Roasted Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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losing 16.1 lb a week
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