Weigh In record (no journal entry) for 30 June 2022
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138.7 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1860 kcal
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Fat: 90.30g | Prot: 95.19g | Carb: 162.90g.
Breakfast: Milch 1,5%, Kölln Früchte Müsli. Lunch: Croissant, Patros Genießerwürfel Mediterrane Kräuter, Croissant, Bertolli Extra Vergine Olivenöl. Dinner: Milch 1,5%, Kölln Früchte Müsli, Edeka Putenschnitzel, Bertolli Extra Vergine Olivenöl. Snacks/Other: Edeka Studentenfutter, Mars Celebrations (10g), Aoste Stickado Pikanto, Langnese Cuja Mara Split. more...
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losing 0.0 lb a week
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