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Only lost 1 lb this week, a bit disappointing, but nonetheless a loss!
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1037 kcal
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Fat: 22.45g | Prot: 69.69g | Carb: 127.45g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix, Tea with Milk, Coffee with Milk. Lunch: Coffee with Milk, Turkey Breast Meat, Tesco Mediterranean Bread. Dinner: Bananas, Tetley Tea with Semi-Skimmed Milk, boiled swede, Spinach, Pork Chops (Top Loin, Boneless), Baby Carrots, Celery. Snacks/Other: Apples, Walnuts, Nescafe Coffee with Semi-Skimmed Milk. more...
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2219 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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 Comments
To lose 1 lb is good in anyone's books so keep smiling you are winning.
Now I will place a bet that you record your food intake AFTER you have eaten it when it is too late to do anything about it.
The reason I place my bet is by looking at your calendar for today with only breakfast recorded.
Have you thought of recording before the event then altering the menu to fit your calorie requirements ?
Anyway, well done on achieving a weight loss.
27 Jan 15 by member: I will win
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I tend to do a bit of both, but yes good scheme, thanks.
27 Jan 15 by member: Maria Richards
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I look forward to seeing a success story here you know you can do it so go go go.
27 Jan 15 by member: I will win
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