Weigh In record (no journal entry) for 27 January 2015
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1113 kcal
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Fat: 49.95g | Prot: 95.70g | Carb: 81.34g.
Breakfast: Great Value Frozen Mixed Berries, Belfonte Nonfat Cottage Cheese, Kroger Breakfast Sausage Links, Yoli YES - Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Yoli YES - Protein Shake - Chocolate. Snacks/Other: Yancey's Fancy Buffalo Wing Cheddar Cheese, Caesar Salad Dressing, Grapefruit, Spinach, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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losing 15.4 lb a week
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