Weigh In record (no journal entry) for 27 January 2015
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1352 kcal
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Fat: 28.04g | Prot: 35.66g | Carb: 250.55g.
Breakfast: Pret a Manger Pain au Chocolat, Cappuccino. Lunch: Persimmon, Persimmon, Sukhi's Chicken Samosas, White Rice, Ethnic Gourmet Chicken Korma. Snacks/Other: Sweet Cherries, Sweet Cherries, Clementines. more...
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losing 6.2 lb a week
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