Weigh In record (no journal entry) for 01 July 2022
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1202 kcal
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Fat: 42.16g | Prot: 68.23g | Carb: 139.39g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Dole Diced Pears in 100% Fruit Juice, Kirkland Signature Parmesan Bagel. more...
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gaining 8.1 lb a week
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