Weigh In record (no journal entry) for 01 July 2022
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1230 kcal
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Fat: 46.46g | Prot: 59.61g | Carb: 139.82g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Mayonnaise Légère, Oeuf Dur, Pom Petits Pains. Dinner: Quebon Crème Champêtre 35%, Fraises, Catelli Spaghettini, Saputo Pizza Mozzarella, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Popsicle Tropical Paradise. more...
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losing 9.8 lb a week
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 Comments
On est égal à matin, 22lbs chaque. Et encore des mauvais liens. J'espère qu'ils vont y remédier !
01 Jul 22 by member: plaix123
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