Sara7200's Journal, 01 July 2022

112.2 lb Lost so far: 4.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 34.46g | Prot: 130.60g | Carb: 220.02g.   Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Pure Protein Marshmallow Crispy Treat Bar, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Rothbury Farms Cheese Garlic Croutons, Great Value Imitation Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value 100% Whole Wheat Bread. Snacks/Other: Pepper Jack Cheese, 365 Greek Yogurt Plain, General Mills Pumpkin Spice Cheerios, General Mills Boo Berry Cereal, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

1961 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...