Weigh In record (no journal entry) for 01 July 2022
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206.6 lb
Lost so far: 179.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2542 kcal
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Fat: 104.01g | Prot: 142.00g | Carb: 264.32g.
Breakfast: Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Vagem Cozida, Pernil Assado, Couve Refogada, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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losing 9.3 lb a week
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