Weigh In record (no journal entry) for 01 July 2022
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1519 kcal
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Fat: 43.35g | Prot: 101.46g | Carb: 182.41g.
Breakfast: Quaker Aveia em Flocos, Visconti Pão de Forma Integral, Mamão Formosa, Frimesa Queijo Mussarela, Café com Açúcar. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, A Granel Brócolis Refogado. Dinner: Frango Grelhado, Quero Feijão Carioca , Omelete, In Natura Tomate, Camil Arroz Branco Cozido. Snacks/Other: Carrefour Ameixa Seca com Caroço , Vigor Iogurte Grego Tradicional, Banana Prata. more...
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losing 0.1 lb a week
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camila @diariodecambios_'s weight history
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