Weigh In record (no journal entry) for 01 July 2022
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122.1 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1591 kcal
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Fat: 57.51g | Prot: 86.02g | Carb: 187.52g.
Breakfast: セブンイレブン 果実まるごとチェリー, オーツミルク, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー. Lunch: 七面鳥のハム, クスクス(調理済み). Dinner: 白米 (調理済み), チキン南蛮. Snacks/Other: アイスクリーム. more...
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1433 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Cooking - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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さくら39's weight history
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