Abaganus's Journal, 01 July 2022

147.5 lb Lost so far: 64.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 41.46g | Prot: 40.55g | Carb: 49.78g.   Breakfast: Çoban Salatası, Domatesli Biber, Kabak Yemeği, Zeytinyağlı Kabak. Lunch: Kemal Kükrer Elma Sirkesi, Limon Suyu. Dinner: Multipower Whey Protein. Snacks/Other: Kayısı, Namet Piliç Füme. more...

1773 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...