Weigh In record (no journal entry) for 01 July 2022
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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221 kcal
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Fat: 7.86g | Prot: 10.02g | Carb: 26.58g.
Breakfast: Delícia Margarina com Creme de Leite, Ovo, Pão Francês, Páprica. more...
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losing 0.8 lb a week
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