Weigh In record (no journal entry) for 27 January 2015
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2007 kcal
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Fat: 159.99g | Prot: 105.31g | Carb: 44.40g.
Lunch: McCain Mixed Vegetables, Butter, Extra Virgin Olive Oil, Fish. Dinner: Parmesan Cheese (Grated), Coconut Oil, Zucchini. Snacks/Other: Padkos Pumpkin Seeds, Cream Cheese, Tomatoes, Health Connection Wholefoods Sunflower Seeds. more...
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gaining 1.5 lb a week
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Erik Peers's weight history
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