Weigh In record (no journal entry) for 01 July 2022
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132.5 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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887 kcal
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Fat: 39.32g | Prot: 97.88g | Carb: 30.50g.
Breakfast: Woolworths Macon, Food Lovers Chicken Mince , Wimpy Lamb Sausage . Dinner: Eskort Chicken Polony, Nando's 1/4 Chicken Breast. Snacks/Other: Clover Gouda Cheese, Nestle Cremora Coffee Creamer, Clover Full Cream Fresh Milk, Bakers Tennis Biscuits, Coffee (Brewed From Grounds) . more...
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gaining 0.1 lb a week
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ushika's weight history
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