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carmelly
Journal
23 Jun 09
carmelly's Journal, 23 June 2009
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Weigh In record (no journal entry) for 23 June 2009
139.3 lb
Lost so far:
12.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2009:
1315 kcal
Fat: 83.24g | Prot: 69.41g | Carb: 78.96g.
Breakfast:
unsweetened almond milk, raspberries, peach.
Lunch:
Curried Turkey Salad, turkey breast meat, apple.
Dinner:
Healthy Green Salad, roasted lamb leg.
Snacks/Other:
Swiss Dark Chocolate.
more...
1805 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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