Weigh In record (no journal entry) for 26 May 2011
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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412 kcal
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Fat: 8.37g | Prot: 29.22g | Carb: 53.18g.
Breakfast: Vi-Shape Nutritional Shake, Milk (1% Lowfat with Added Vitamin A). Lunch: McDonald's Ice Cream Cone, Light Chicken Noodle Soup. more...
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losing 2.4 lb a week
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