Weigh In record (no journal entry) for 01 July 2022
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250.2 lb
Lost so far: 159.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1000 kcal
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Fat: 22.51g | Prot: 90.27g | Carb: 98.62g.
Lunch: Müller Reine Buttermilch, Blah ha. Dinner: Blah ha, Ei, Naduria Vegan Protein, Lidl Beerenmix, Lidl Erdbeeren Tiefgefroren, Milsani Reine Buttermilch, Pickerd Vanillepaste, Magerquark. Snacks/Other: Breyers Cookies & Cream, Breyers Salted Caramel Cake, REWE Beste Wahl High Protein Eis Double Chocolate. more...
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losing 1.0 lb a week
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EinfachEve's weight history
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