Weigh In record (no journal entry) for 01 July 2022
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129.2 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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495 kcal
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Fat: 27.69g | Prot: 18.20g | Carb: 48.93g.
Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Menemen. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: Kayısı. more...
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gaining 1.5 lb a week
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Esmanur25's weight history
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