Weigh In record (no journal entry) for 01 July 2022
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127.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1166 kcal
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Fat: 40.65g | Prot: 110.75g | Carb: 75.48g.
Breakfast: Anderson Burro di Arachidi, Rigoni di Asiago Fiordifrutta Ciliegie, Clean Foods Slim Bread , Sohn Crusca. Lunch: Montana Carne Magra in Gelatina, Grandi Riso Arborio, Selex Piselli Biologici Cotti al Vapore, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Uovo, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Sale Marino, Sale Marino, Milbona Panna per Caffè, Esselunga Ciliegie, Fage Yogurt Greco Total 0%, Bulk Powders Beef Protein Isolate 97 Chocolate, All Stars Clean Bar Cookie Dough, Albicocche. more...
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losing 7.7 lb a week
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