Weigh In record (no journal entry) for 01 July 2022
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192.7 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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950 kcal
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Fat: 38.74g | Prot: 38.87g | Carb: 107.79g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Hacendado Mango Dados. Dinner: ElPozo Jamón Cocido Extra, El Abuelo Queso Fresco de Cabra, Tomates Cherry, Pepino, Zanahorias Pequeñas. Snacks/Other: Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 0.8 lb a week
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104....75's weight history
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