Weigh In record (no journal entry) for 01 July 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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204 kcal
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Fat: 5.45g | Prot: 10.40g | Carb: 27.71g.
Breakfast: Voelkel Hafermilch, Milbona Quark 20%, Haferflocken Zartblatt. more...
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losing 3.1 lb a week
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TaglilieWhiteDad's weight history
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