Weigh In record (no journal entry) for 01 July 2022
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209.2 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1232 kcal
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Fat: 53.82g | Prot: 81.65g | Carb: 108.99g.
Breakfast: Kerrygold Cheddar Herzhaft, Egon Basedahl Prinzensülze, Gurke (mit Schale), Katja Hanfbrot, Cappuccino, Espresso. Lunch: Erdbeeren, Zirkulin Flohsamenschalen, Rosinen, Gut & Günstig Speise Quark Magerstufe, Wassermelone. Dinner: Lauch, Rettich, Radieschen, Rote Paprika, Möhren, Champignons, Eisbergsalat. Snacks/Other: Grandessa Spaghettieis, Espresso, Cappuccino. more...
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3184 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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