|
Diet Calendar Entry for 01 July 2022:
|
1363 kcal
|
Fat: 40.45g | Prot: 78.36g | Carb: 188.23g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Mentimun (dengan Kulit), Kembang Kol, Wortel. Lunch: Jeruk, Cabai Merah atau Rawit, Bawang Putih, Tempe, Bayam, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Bango Kecap Manis, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Bawang Putih, Cabai Merah atau Rawit, Kembang Kol, Mentimun (dengan Kulit), Pakcoy. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Buah Naga, Melon, Roma Malkist Crackers (3). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatimah tuz zahhra's weight history
|