Weigh In record (no journal entry) for 01 July 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1608 kcal
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Fat: 89.84g | Prot: 79.24g | Carb: 127.10g.
Breakfast: Tortilla de avena. Lunch: Queso Cremoso, Huevo Cocido, Zanahoria, Chauchas, Hamburguesas magras. Dinner: La Paulina Queso Danbo, Jamón Cocido, Bimbo Pan Integral. Snacks/Other: Bon o Bon Bombon, Manzana, Peras, Milkaut Queso Untable Light, Bimbo Pan Integral. more...
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gaining 1.2 lb a week
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