Weigh In record (no journal entry) for 01 July 2022
|
148.6 lb
Lost so far: 64.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
123 kcal
|
Fat: 4.19g | Prot: 9.64g | Carb: 12.06g.
Breakfast: Fish House Форель Слабосолёная, Хлеб Зерновой. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~мне без сахара, пжлста~'s weight history
|