Glorybeee's Journal, 30 June 2022

166.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 33.66g | Prot: 55.29g | Carb: 178.37g.   Breakfast: Good & Gather Antioxidant Trail Mix, Countryside Creamery Half & Half , Now Foods Rolled Oats, Simply Nature Chia Seeds, Now Foods Rolled Oats, Libby's 100% Pure Pumpkin, Harris Teeter Blueberries, Coffee. Lunch: Pure Heart Seedless Watermelon, Great Value Original Beef Jerky, Ritz Toasted Chips - Main Street Original. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Del Monte Diced Tomatoes, Kroger Breaded Chicken Strips. Snacks/Other: Target Fruit Snacks. more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...