bradyschmidt's Journal, 30 June 2022


Diet Calendar Entry for 30 June 2022:
1835 kcal Fat: 96.63g | Prot: 190.94g | Carb: 46.01g.   Breakfast: Cream (Half & Half) , Coffee, Beef Brisket (Whole, Lean Only) . Lunch: Season's Choice Steamed Mixed Vegetables, Dickey's Barbecue Pulled Pork . Dinner: Cooked Carrots, Baked or Broiled Salmon, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...

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