Weigh In record (no journal entry) for 30 June 2022
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212.8 lb
Lost so far: 11.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2571 kcal
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Fat: 105.91g | Prot: 146.19g | Carb: 260.84g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup, Tea with Skimmed Milk. Lunch: Beef with Potatoes (Frozen Meal, Large Meat), Tea with Skimmed Milk. Dinner: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g), Walkers Cheese & Onion Crisps (25g). Snacks/Other: Cadbury Mini Fingers (22g), Nestle Smarties. more...
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2453 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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