mellica's Journal, 30 June 2022

154.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 43.77g | Prot: 88.26g | Carb: 240.62g.   Breakfast: Toddy Achocolatado, Leite Integral, Muffato Pãozinho de Leite . Lunch: Frimesa Bisteca Suina, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco. Dinner: Nissin Cup Noodles Galinha Caipira . more...

2587 kcal

Activities & Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...