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30Haziran Sabah Aç Karnına -
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172.2 lb
Lost so far: 61.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1334 kcal
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Fat: 68.82g | Prot: 79.22g | Carb: 96.80g.
Breakfast: Elma, Patates Kızartması, Büyük Hamburger. Dinner: Peynirli Sandviç, Kıymalı Pide, Izgara Köfte, Jelatin Tatlısı, Karpuz, Rus Salatası, Patates Kızartması, Tavuk Şiş. more...
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2329 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Water Aerobics - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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gaining 0.1 lb a week
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