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Thought I lost weight. Scale said 180 but never again after that time. Up as far as 199 a couple wks ago.
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194.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2045 kcal
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Fat: 93.65g | Prot: 74.84g | Carb: 219.96g.
Breakfast: Extra Rich Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Tanimura & Antle Sweet Yellow Onion, Kroger Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Ramen Noodles with Chicken Flavor. Dinner: butter Imperial 53% Vegetable Oil Spread, Coles Creamed Corn, Kroger Swai Fillets. Snacks/Other: Minute Maid 100% Apple Juice, Omaha Steaks Caramel Apple Tartlets, Kroger Salted Mixed Nuts with Peanuts. more...
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gaining 2.8 lb a week
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