Weigh In record (no journal entry) for 26 January 2015
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1420 kcal
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Fat: 44.49g | Prot: 57.18g | Carb: 204.73g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: Cooked Tomatoes, Prosciutto, Tap Water, Cooked Mature Onions (Fat Not Added in Cooking), Fancy Shredded Mozzarella Cheese, Ultra Thin & Crispy Pizza Crust. Dinner: Tap Water, Apricot Preserves, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
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2466 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Shopping - 15 minutes, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 10.5 lb a week
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